Mini Retreat

Please arrive promptly at 9am as we will be holding the workshop at our Stuga on the land and will be walking down as a group.

9am - 12pm

As we will be walking onto the land please wear comfortable shoes.

We have a fire place in the Stuga, but with this unpredictable English weather layers are advised.

No need to bring anything, just an open heart and open mind, this is a safe space.

includes a cacao and pastry

This morning is about self love. Using journaling, breathwork and meditation, you will have the opportunity to tap into your intuition, and give yourself the care you deserve.

Jo is a master intuitive psychology coach with the IPA and creates a safe loving space.

Upon arrival we will walk down to the Stuga and start the morning with cup of Cacao followed by a 15 minute deep intuitive trust meditation to regulate our nervous system. We will then do some journaling, and visualisation. You will leave feeling refreshed and grounded.